Behavioural scientist and organisational coach, Dr Fiona Crichton, explains the science of sleep and how small changes can deliver improvements to your wellbeing in this AIA Embrace webinar.
Date: 14 April 2026
Time: 12:00–12:30pm AEDT
Where: Microsoft Teams; access link to be provided with registration confirmation.
Get insights on...
- Why sleep is essential for mental wellbeing
- How sleep affects mood and performance
- Simple, evidence based habits to improve your sleep
